Chris Xanders 10x0:30/r BikeErg
2,528m
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,528m |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 2.16 |
| Drag Factor | 122 |
March 24, 2021 14:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 74 | |
| 0:30.0 | 198m | 2:31.5 | 101 | 646 | 84 | |
| 0:30.0 | 217m | 2:18.2 | 132 | 755 | 88 | |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 84 | |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 78 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 76 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 74 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 70 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 68 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 62 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r0m |
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Workout Graph
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