Chris Xanders 500m BikeErg
500m
Meters
0:41.6
Time
1:23.2
Pace
25
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| RPM | 89 |
| Revolution Count | 62 |
| Power/kg | 6.29 |
| Drag Factor | 174 |
March 26, 2021 12:04:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:41.6 | 500m | 1:23.2 | 608 | 2391 | 89 |
| 0:08.9 | 100m | 1:29.0 | 496 | 2008 | 81 |
| 0:07.7 | 200m | 1:17.0 | 767 | 2938 | 101 |
| 0:07.9 | 300m | 1:19.0 | 710 | 2743 | 91 |
| 0:08.4 | 400m | 1:24.0 | 591 | 2332 | 93 |
| 0:08.6 | 500m | 1:26.0 | 550 | 2193 | 83 |
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