Chris Xanders v18c/3:04r...10 row
2,261m
Meters
7:52.7
Time
1:44.5
Pace
180
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 2,449m |
| Overall Time | 27:10.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 121 |
March 28, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,261m | 1:44.5 | 306 | 1354 | 30 | |
| 0:51.0 | 236m | 1:48.0 | 277 | 1254 | 29 | |
| r: 3:04 | 21m | |||||
| 0:50.9 | 236m | 1:47.8 | 279 | 1260 | 31 | |
| r: 0:54 | 18m | |||||
| 0:48.4 | 229m | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:59 | 19m | |||||
| 0:46.7 | 225m | 1:43.7 | 313 | 1377 | 31 | |
| r: 0:57 | 20m | |||||
| 0:46.3 | 224m | 1:43.3 | 317 | 1391 | 31 | |
| r: 3:01 | 18m | |||||
| 0:46.7 | 225m | 1:43.7 | 313 | 1377 | 30 | |
| r: 1:03 | 21m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| r: 3:07 | 18m | |||||
| 0:46.3 | 224m | 1:43.3 | 317 | 1391 | 31 | |
| r: 1:06 | 19m | |||||
| 0:45.7 | 222m | 1:42.9 | 321 | 1404 | 31 | |
| r: 3:01 | 18m | |||||
| 0:45.6 | 222m | 1:42.7 | 323 | 1411 | 32 | |
| r: 0:06 | 16m | |||||
| r188m |
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Workout Graph
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