Chris Xanders v50c/4:16r...4 BikeErg
4,145m
Meters
9:40.0
Time
2:19.9
Pace
140
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 4,264m |
| Overall Time | 22:02.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 52 |
| Revolution Count | 533 |
| Power/kg | 1.32 |
| Drag Factor | 171 |
March 29, 2021 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.0 | 4,145m | 2:19.9 | 128 | 739 | 52 | |
| 3:27.3 | 1,360m | 2:32.4 | 99 | 640 | 49 | |
| r: 4:16 | 36m | |||||
| 2:03.9 | 1,106m | 1:52.0 | 249 | 1156 | 67 | |
| r: 3:52 | 26m | |||||
| 2:38.7 | 868m | 3:02.8 | 57 | 497 | 41 | |
| r: 2:59 | 29m | |||||
| 1:02.0 | 553m | 1:52.1 | 248 | 1154 | 67 | |
| r: 1:15 | 28m | |||||
| r119m |
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Workout Graph
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