Chris Xanders 2x1:00/2:00r BikeErg
1,158m
Meters
2:00.0
Time
1:43.6
Pace
45
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 71 |
| Revolution Count | 152 |
| Power/kg | 3.26 |
| Drag Factor | 188 |
March 29, 2021 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 71 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 69 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 73 | |
| r78m |
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Workout Graph
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