Chris Xanders 10x300m/0:30r BikeErg
3,000m
Meters
5:32.7
Time
1:50.9
Pace
106
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 10:32.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 80 |
| Revolution Count | 508 |
| Power/kg | 2.66 |
| Drag Factor | 126 |
April 01, 2021 11:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:32.7 | 3,000m | 1:50.9 | 257 | 1183 | 80 | |
| 0:38.2 | 300m | 2:07.3 | 170 | 883 | 101 | |
| 0:38.3 | 300m | 2:07.6 | 168 | 878 | 94 | |
| 0:34.9 | 300m | 1:56.3 | 222 | 1065 | 90 | |
| 0:32.9 | 300m | 1:49.6 | 265 | 1213 | 86 | |
| 0:33.4 | 300m | 1:51.3 | 254 | 1172 | 77 | |
| 0:32.3 | 300m | 1:47.6 | 280 | 1265 | 74 | |
| 0:31.2 | 300m | 1:44.0 | 311 | 1370 | 71 | |
| 0:31.4 | 300m | 1:44.6 | 305 | 1350 | 69 | |
| 0:30.6 | 300m | 1:42.0 | 330 | 1435 | 69 | |
| 0:29.6 | 300m | 1:38.6 | 364 | 1554 | 67 | |
| r433m |
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Workout Graph
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