Chris Xanders v18c/0:58r...10 BikeErg
4,718m
Meters
8:29.4
Time
1:47.9
Pace
180
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,018m |
| Overall Time | 20:03.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 68 |
| Revolution Count | 617 |
| Power/kg | 2.88 |
| Drag Factor | 168 |
April 01, 2021 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.4 | 4,718m | 1:47.9 | 278 | 1257 | 68 | |
| 0:48.6 | 457m | 1:46.3 | 291 | 1301 | 72 | |
| r: 0:58 | 29m | |||||
| 0:51.2 | 473m | 1:48.2 | 276 | 1249 | 69 | |
| r: 1:11 | 33m | |||||
| 0:50.8 | 473m | 1:47.3 | 283 | 1272 | 70 | |
| r: 1:00 | 22m | |||||
| 0:54.0 | 489m | 1:50.4 | 260 | 1194 | 68 | |
| r: 1:03 | 29m | |||||
| 0:52.0 | 477m | 1:49.0 | 270 | 1229 | 69 | |
| r: 0:54 | 26m | |||||
| 0:49.7 | 465m | 1:46.8 | 287 | 1286 | 68 | |
| r: 1:01 | 32m | |||||
| 0:50.4 | 469m | 1:47.4 | 282 | 1270 | 67 | |
| r: 1:03 | 29m | |||||
| 0:49.5 | 465m | 1:46.4 | 290 | 1298 | 68 | |
| r: 1:01 | 36m | |||||
| 0:48.9 | 461m | 1:46.0 | 293 | 1309 | 67 | |
| r: 1:06 | 36m | |||||
| 0:54.3 | 489m | 1:51.0 | 256 | 1179 | 65 | |
| r: 2:17 | 28m | |||||
| r300m |
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