Chris Xanders 3x1000m/3:00r BikeErg
3,000m
Meters
5:12.2
Time
1:44.0
Pace
118
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 14:12.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 74 |
| Revolution Count | 400 |
| Power/kg | 3.22 |
| Drag Factor | 158 |
March 30, 2021 17:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.2 | 3,000m | 1:44.0 | 311 | 1368 | 74 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 75 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 74 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 73 | |
| r113m |
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Workout Graph
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