Chris Xanders 20x100m/0:05r BikeErg
2,000m
Meters
3:57.4
Time
1:58.7
Pace
58
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,658m |
| Overall Time | 5:37.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 396 |
| Power/kg | 2.16 |
| Drag Factor | 128 |
March 30, 2021 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 74 | |
| 0:16.5 | 100m | 2:45.0 | 78 | 568 | 73 | |
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 86 | |
| 0:13.0 | 100m | 2:10.0 | 159 | 848 | 79 | |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 78 | |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 70 | |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 67 | |
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 64 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 66 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 61 | |
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 59 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 61 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 61 | |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 59 | |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 63 | |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 70 | |
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 75 | |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 83 | |
| 0:12.4 | 100m | 2:04.0 | 184 | 931 | 87 | |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 100 | |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 111 | |
| r658m |
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Workout Graph
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