Chris Xanders v500m/2:10r...5 BikeErg
3,000m
Meters
5:26.8
Time
1:48.9
Pace
109
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 3,161m |
| Overall Time | 14:37.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 70 |
| Revolution Count | 406 |
| Power/kg | 2.81 |
| Drag Factor | 162 |
April 05, 2021 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:26.8 | 3,000m | 1:48.9 | 271 | 1231 | 70 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 69 | |
| r: 2:10 | 29m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 70 | |
| r: 2:16 | 37m | |||||
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 73 | |
| r: 2:11 | 34m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 70 | |
| r: 2:29 | 31m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 70 | |
| r: 0:05 | 30m | |||||
| r161m |
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Workout Graph
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