Chris Xanders v16c/1:07r...6 row
1,297m
Meters
4:47.0
Time
1:50.6
Pace
96
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 1,399m |
| Overall Time | 14:50.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 115 |
April 06, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,297m | 1:50.6 | 258 | 1189 | 28 | |
| 0:53.0 | 229m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:07 | 19m | |||||
| 0:47.9 | 217m | 1:50.3 | 260 | 1195 | 29 | |
| r: 1:13 | 11m | |||||
| 0:46.6 | 213m | 1:49.3 | 267 | 1220 | 30 | |
| r: 1:14 | 17m | |||||
| 0:44.9 | 209m | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:16 | 18m | |||||
| 0:46.5 | 213m | 1:49.1 | 269 | 1226 | 30 | |
| r: 1:15 | 20m | |||||
| 0:48.1 | 217m | 1:50.8 | 257 | 1184 | 27 | |
| r: 3:58 | 17m | |||||
| r102m |
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Workout Graph
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