Chris Xanders 30:00 BikeErg
16,407m
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 2.74 |
| Drag Factor | 165 |
April 06, 2021 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,407m | 1:49.7 | 265 | 1212 | 69 |
| 6:00.0 | 3,269m | 1:50.1 | 262 | 1201 | 70 |
| 12:00.0 | 3,282m | 1:49.6 | 265 | 1212 | 70 |
| 18:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 69 |
| 24:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 70 |
| 30:00.0 | 3,319m | 1:48.4 | 274 | 1243 | 69 |
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