Chris Xanders 4:00 BikeErg
2,057m
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 63 |
| Revolution Count | 251 |
| Power/kg | 2.28 |
| Drag Factor | 183 |
April 08, 2021 15:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 63 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 61 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 61 |
| 3:00.0 | 524m | 1:54.5 | 233 | 1102 | 65 |
| 4:00.0 | 534m | 1:52.3 | 247 | 1149 | 65 |
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Workout Graph
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