Chris Xanders v18c/3:03r...10 BikeErg
4,263m
Meters
7:14.0
Time
1:41.8
Pace
180
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 4,536m |
| Overall Time | 34:18.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 71 |
| Revolution Count | 545 |
| Power/kg | 3.44 |
| Drag Factor | 192 |
April 07, 2021 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.0 | 4,263m | 1:41.8 | 332 | 1441 | 71 | |
| 0:52.5 | 480m | 1:49.3 | 267 | 1220 | 70 | |
| r: 3:03 | 23m | |||||
| 0:34.6 | 376m | 1:32.0 | 449 | 1845 | 74 | |
| r: 3:05 | 34m | |||||
| 0:46.8 | 449m | 1:44.2 | 309 | 1363 | 72 | |
| r: 3:02 | 29m | |||||
| 0:35.4 | 380m | 1:33.1 | 433 | 1789 | 73 | |
| r: 3:04 | 37m | |||||
| 0:53.2 | 485m | 1:49.6 | 265 | 1212 | 70 | |
| r: 2:51 | 26m | |||||
| 0:31.6 | 355m | 1:29.0 | 496 | 2007 | 76 | |
| r: 3:08 | 35m | |||||
| 0:53.7 | 486m | 1:50.4 | 259 | 1192 | 69 | |
| r: 2:51 | 18m | |||||
| 0:36.1 | 384m | 1:34.0 | 421 | 1749 | 71 | |
| r: 3:01 | 33m | |||||
| 0:53.9 | 487m | 1:50.6 | 258 | 1188 | 68 | |
| r: 2:54 | 19m | |||||
| 0:36.1 | 382m | 1:34.5 | 415 | 1727 | 71 | |
| r: 0:05 | 19m | |||||
| r273m |
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