Chris Xanders v60c/8:37r...3 row
1,897m
Meters
6:39.4
Time
1:45.2
Pace
150
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 1,935m |
| Overall Time | 22:53.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 116 |
April 11, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,897m | 1:45.2 | 300 | 1332 | 29 | |
| 2:39.6 | 759m | 1:45.1 | 301 | 1336 | 30 | |
| r: 8:37 | 17m | |||||
| 2:11.6 | 629m | 1:44.6 | 306 | 1352 | 30 | |
| r: 7:37 | 21m | |||||
| 1:48.2 | 510m | 1:46.0 | 293 | 1309 | 29 | |
| r38m |
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Workout Graph
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