Chris Xanders v500m/2:39r...10 BikeErg
5,000m
Meters
8:49.7
Time
1:45.9
Pace
189
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 28:02.0 |
| Overall Distance | 5,249m |
| Overall Time | 36:51.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 71 |
| Revolution Count | 661 |
| Power/kg | 3.04 |
| Drag Factor | 156 |
April 17, 2021 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.7 | 5,000m | 1:45.9 | 294 | 1313 | 71 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 71 | |
| r: 2:39 | 24m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 71 | |
| r: 2:58 | 23m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 72 | |
| r: 2:42 | 22m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 74 | |
| r: 3:01 | 35m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 73 | |
| r: 3:02 | 24m | |||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 71 | |
| r: 2:45 | 23m | |||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 71 | |
| r: 2:42 | 23m | |||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 70 | |
| r: 2:41 | 24m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 72 | |
| r: 2:58 | 27m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 68 | |
| r: 2:34 | 24m | |||||
| r249m |
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