Chris Xanders 16x0:45/0:45r BikeErg
7,109m
Meters
12:00.0
Time
1:41.2
Pace
288
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 71 |
| Revolution Count | 936 |
| Power/kg | 3.49 |
| Drag Factor | 185 |
April 16, 2021 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,109m | 1:41.2 | 337 | 1459 | 71 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 75 | |
| 0:45.0 | 441m | 1:42.0 | 329 | 1433 | 73 | |
| 0:45.0 | 446m | 1:40.8 | 341 | 1472 | 72 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 72 | |
| 0:45.0 | 451m | 1:39.7 | 352 | 1512 | 73 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 72 | |
| 0:45.0 | 444m | 1:41.3 | 336 | 1457 | 72 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 72 | |
| 0:45.0 | 445m | 1:41.1 | 338 | 1464 | 69 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 75 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 72 | |
| 0:45.0 | 455m | 1:38.9 | 362 | 1545 | 69 | |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 75 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 71 | |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 69 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 67 | |
| r585m |
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Workout Graph
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