Chris Xanders v25c/5:08r...7 row
2,289m
Meters
8:16.3
Time
1:48.4
Pace
175
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 25:45.0 |
| Overall Distance | 2,400m |
| Overall Time | 34:01.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 165 |
April 18, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,289m | 1:48.4 | 275 | 1245 | 28 | |
| 1:18.3 | 347m | 1:52.8 | 244 | 1138 | 28 | |
| r: 5:08 | 17m | |||||
| 1:14.9 | 338m | 1:50.7 | 257 | 1185 | 28 | |
| r: 3:41 | 15m | |||||
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 29 | |
| r: 3:33 | 15m | |||||
| 1:09.3 | 323m | 1:47.2 | 284 | 1275 | 29 | |
| r: 3:51 | 19m | |||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 28 | |
| r: 3:54 | 17m | |||||
| 1:06.2 | 314m | 1:45.4 | 299 | 1328 | 29 | |
| r: 3:45 | 14m | |||||
| 1:04.7 | 310m | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:53 | 14m | |||||
| r111m |
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Workout Graph
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