Chris Xanders v20c/1:02r...5 row
1,315m
Meters
4:45.2
Time
1:48.4
Pace
100
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 1,398m |
| Overall Time | 18:22.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 137 |
April 28, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,315m | 1:48.4 | 274 | 1244 | 29 | |
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 29 | |
| r: 1:02 | 23m | |||||
| 0:56.8 | 262m | 1:48.3 | 275 | 1245 | 31 | |
| r: 0:58 | 18m | |||||
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:56 | 17m | |||||
| 0:57.2 | 263m | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:55 | 12m | |||||
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 29 | |
| r: 9:46 | 13m | |||||
| r83m |
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Workout Graph
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