Chris Xanders v2:00/0:55r...10 row
3,402m
Meters
20:00.0
Time
2:56.3
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 3,402m |
| Overall Time | 29:51.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 134 |
April 26, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,402m | 2:56.3 | 64 | 519 | 17 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | |
| r: 0:55 | 0m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:12 | 0m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 17 | |
| r: 0:53 | 0m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | |
| r: 1:10 | 0m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 17 | |
| r: 0:56 | 0m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | |
| r: 1:20 | 0m | |||||
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 14 | |
| r: 0:50 | 0m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 17 | |
| r: 1:10 | 0m | |||||
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 14 | |
| r: 0:47 | 0m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | |
| r: 0:38 | 0m | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.