Chris Xanders v24c/3:07r...5 BikeErg
3,062m
Meters
5:24.8
Time
1:46.0
Pace
120
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 3,198m |
| Overall Time | 23:55.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 71 |
| Revolution Count | 402 |
| Power/kg | 3.03 |
| Drag Factor | 167 |
April 22, 2021 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.8 | 3,062m | 1:46.0 | 293 | 1309 | 71 | |
| 1:05.1 | 615m | 1:45.8 | 295 | 1315 | 71 | |
| r: 3:07 | 32m | |||||
| 1:03.2 | 603m | 1:44.8 | 304 | 1346 | 72 | |
| r: 3:01 | 17m | |||||
| 1:09.2 | 637m | 1:48.6 | 273 | 1239 | 69 | |
| r: 3:03 | 31m | |||||
| 1:03.7 | 605m | 1:45.2 | 300 | 1331 | 72 | |
| r: 3:28 | 37m | |||||
| 1:03.6 | 603m | 1:45.4 | 298 | 1326 | 72 | |
| r: 5:52 | 19m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.