Chris Xanders 12:56 row
3,317
Meters
12:56.9
Time
1:57.1
Pace
227
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 130 |
May 02, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,317 | 1:57.1 | 218 | 1049 | 227 | 24 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 26 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 25 |
| 12:56.9 | 707 | 2:05.1 | 179 | 915 | 46 | 21 |
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