Chris Xanders v1:00/1:58r...7 BikeErg
8,233m
Meters
16:00.0
Time
1:56.6
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 8,233m |
| Overall Time | 32:04.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 62 |
| Revolution Count | 1005 |
| Power/kg | 2.29 |
| Drag Factor | 185 |
May 07, 2021 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,233m | 1:56.6 | 221 | 1059 | 62 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 65 | |
| r: 1:58 | 0m | |||||
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 63 | |
| r: 3:01 | 0m | |||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 62 | |
| r: 5:00 | 0m | |||||
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 62 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 63 | |
| r: 2:01 | 0m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 63 | |
| r: 1:04 | 0m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 65 | |
| r0m |
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Workout Graph
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