Chris Xanders v27c/1:32r...5 row
1,916m
Meters
7:21.3
Time
1:55.1
Pace
135
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 1,989m |
| Overall Time | 14:29.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 133 |
May 10, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,916m | 1:55.1 | 229 | 1088 | 27 | |
| 1:27.2 | 381m | 1:54.4 | 234 | 1103 | 28 | |
| r: 1:32 | 13m | |||||
| 1:29.1 | 385m | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:49 | 14m | |||||
| 1:30.2 | 388m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:52 | 16m | |||||
| 1:32.5 | 393m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:47 | 15m | |||||
| 1:22.5 | 369m | 1:51.7 | 251 | 1162 | 29 | |
| r: 0:08 | 15m | |||||
| r73m |
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Workout Graph
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