Chris Xanders v18c/1:00r...5 BikeErg
2,351m
Meters
4:13.0
Time
1:47.6
Pace
90
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,480m |
| Overall Time | 8:05.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 69 |
| Revolution Count | 310 |
| Power/kg | 2.91 |
| Drag Factor | 166 |
May 11, 2021 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.0 | 2,351m | 1:47.6 | 281 | 1266 | 69 | |
| 0:52.7 | 481m | 1:49.5 | 266 | 1215 | 68 | |
| r: 1:00 | 26m | |||||
| 0:50.9 | 472m | 1:47.8 | 279 | 1260 | 70 | |
| r: 0:55 | 25m | |||||
| 0:49.8 | 466m | 1:46.8 | 287 | 1286 | 70 | |
| r: 0:56 | 27m | |||||
| 0:51.7 | 477m | 1:48.3 | 275 | 1246 | 70 | |
| r: 0:55 | 27m | |||||
| 0:48.0 | 456m | 1:45.2 | 300 | 1332 | 71 | |
| r: 0:06 | 24m | |||||
| r129m |
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Workout Graph
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