Chris Xanders v20c/1:50r...4 row
1,088m
Meters
4:01.8
Time
1:51.1
Pace
80
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 1,165m |
| Overall Time | 11:27.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 128 |
May 22, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,088m | 1:51.1 | 255 | 1177 | 28 | |
| 1:01.7 | 275m | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:50 | 18m | |||||
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:45 | 20m | |||||
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:53 | 19m | |||||
| 0:58.7 | 268m | 1:49.5 | 266 | 1217 | 29 | |
| r: 1:58 | 20m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.