Chris Xanders v500m/5:06r...5 BikeErg
2,500m
Meters
4:22.5
Time
1:45.0
Pace
95
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 2,634m |
| Overall Time | 24:58.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 71 |
| Revolution Count | 325 |
| Power/kg | 3.13 |
| Drag Factor | 175 |
May 25, 2021 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.5 | 2,500m | 1:45.0 | 302 | 1340 | 71 | |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 69 | |
| r: 5:06 | 21m | |||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 72 | |
| r: 5:09 | 27m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 71 | |
| r: 5:08 | 27m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 71 | |
| r: 5:08 | 28m | |||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 73 | |
| r: 0:05 | 31m | |||||
| r134m |
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Workout Graph
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