Chris Xanders 4:00 row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
86
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 145 |
May 29, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 |
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