Chris Xanders 8:00 row
2,236m
Meters
8:00.0
Time
1:47.3
Pace
167
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 128 |
May 29, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 28 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 |
| 4:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 |
| 6:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 |
| 8:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 |
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Workout Graph
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