Chris Xanders 8:00 BikeErg
4,466
Meters
8:00.0
Time
1:47.4
Pace
168
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 72 |
| Revolution Count | 577 |
| Power/kg | 2.92 |
| Drag Factor | 156 |
May 29, 2021 16:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,466 | 1:47.4 | 282 | 1270 | 168 | 72 |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 38 | 71 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 41 | 73 |
| 6:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 42 | 70 |
| 8:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 47 | 74 |
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Workout Graph
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