Chris Xanders 10000m BikeErg
10,000m
Meters
28:52.5
Time
2:53.2
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 45 |
| Revolution Count | 1304 |
| Power/kg | 0.69 |
| Drag Factor | 153 |
May 31, 2021 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:52.5 | 10,000m | 2:53.2 | 67 | 531 | 45 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 48 |
| 6:38.5 | 4,000m | 3:19.2 | 44 | 452 | 38 |
| 5:08.7 | 6,000m | 2:34.3 | 95 | 627 | 50 |
| 5:07.3 | 8,000m | 2:33.6 | 96 | 632 | 53 |
| 6:42.0 | 10,000m | 3:21.0 | 43 | 448 | 40 |
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Workout Graph
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