Chris Xanders v5000m/3:00r...7 BikeErg
17,000m
Meters
32:02.7
Time
1:53.1
Pace
611
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,255m |
| Overall Time | 44:02.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 68 |
| Revolution Count | 2243 |
| Power/kg | 2.5 |
| Drag Factor | 154 |
June 04, 2021 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:02.7 | 17,000m | 1:53.1 | 242 | 1132 | 68 | |
| 9:55.2 | 5,000m | 1:59.0 | 207 | 1014 | 66 | |
| r: 3:00 | 32m | |||||
| 7:29.9 | 4,000m | 1:52.4 | 246 | 1146 | 69 | |
| r: 2:30 | 40m | |||||
| 5:34.0 | 3,000m | 1:51.3 | 254 | 1172 | 70 | |
| r: 2:00 | 38m | |||||
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 70 | |
| r: 1:30 | 32m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 72 | |
| r: 1:00 | 37m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 72 | |
| r: 1:00 | 39m | |||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 74 | |
| r: 1:00 | 37m | |||||
| r255m |
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Workout Graph
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