Chris Xanders v1:00/5:01r...10 row
2,092m
Meters
10:00.0
Time
2:23.4
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 50:09.0 |
| Overall Distance | 2,092m |
| Overall Time | 1:00:09.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 113 |
June 19, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 5:00 | 0m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| r: 5:02 | 0m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r: 4:59 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 5:02 | 0m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 5:01 | 0m | |||||
| r0m |
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Workout Graph
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