Chris Xanders v12c/2:13r...7 row
1,121m
Meters
4:06.1
Time
1:49.7
Pace
84
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 1,254m |
| Overall Time | 20:02.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 125 |
June 21, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,121m | 1:49.7 | 265 | 1210 | 28 | |
| 0:40.6 | 174m | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:13 | 19m | |||||
| 0:37.1 | 165m | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:18 | 20m | |||||
| 0:33.9 | 157m | 1:47.9 | 278 | 1257 | 28 | |
| r: 2:23 | 18m | |||||
| 0:36.2 | 163m | 1:51.0 | 256 | 1179 | 28 | |
| r: 2:22 | 18m | |||||
| 0:33.1 | 155m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:22 | 19m | |||||
| 0:33.1 | 155m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:34 | 18m | |||||
| 0:32.2 | 153m | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:44 | 21m | |||||
| r133m |
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Workout Graph
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