Chris Xanders v1:30/4:27r...6 SkiErg
2,092m
Meters
9:00.0
Time
2:09.0
Pace
128
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 2,093m |
| Overall Time | 34:32.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 86 |
June 25, 2021 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,092m | 2:09.0 | 163 | 860 | 35 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 35 | |
| r: 4:27 | 0m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 36 | |
| r: 4:28 | 0m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 36 | |
| r: 4:29 | 0m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 35 | |
| r: 4:28 | 0m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 35 | |
| r: 4:24 | 0m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 35 | |
| r: 3:16 | 1m | |||||
| r1m |
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Workout Graph
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