Chris Xanders v1:00/4:56r...6 SkiErg
1,393m
Meters
6:00.0
Time
2:09.2
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 34:49.0 |
| Overall Distance | 1,393m |
| Overall Time | 40:49.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 60 |
June 30, 2021 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 35 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | |
| r: 4:56 | 0m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | |
| r: 5:00 | 0m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| r: 4:56 | 0m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | |
| r: 5:00 | 0m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 4:57 | 0m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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