Chris Xanders 10x0:30/0:30r SkiErg
1,174m
Meters
5:00.0
Time
2:07.7
Pace
68
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 65 |
June 28, 2021 19:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.