Chris Xanders 4x500m/1:00r SkiErg
2,000m
Meters
8:15.5
Time
2:03.8
Pace
126
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 38 |
| Stroke Count | 318 |
| Drag Factor | 59 |
June 28, 2021 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 38 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 39 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 37 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 39 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 39 | |
| r66m |
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Workout Graph
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