Chris Xanders 4000m BikeErg
4,000m
Meters
7:16.4
Time
1:49.1
Pace
146
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 69 |
| Revolution Count | 506 |
| Power/kg | 2.79 |
| Drag Factor | 166 |
July 04, 2021 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:16.4 | 4,000m | 1:49.1 | 270 | 1227 | 69 |
| 1:29.4 | 800m | 1:51.7 | 251 | 1163 | 68 |
| 1:28.3 | 1,600m | 1:50.3 | 260 | 1195 | 69 |
| 1:27.5 | 2,400m | 1:49.3 | 267 | 1220 | 69 |
| 1:27.3 | 3,200m | 1:49.1 | 269 | 1226 | 70 |
| 1:23.8 | 4,000m | 1:44.7 | 305 | 1348 | 72 |
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Workout Graph
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