Chris Xanders 3000m row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 126 |
July 12, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 21 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 20 |
| 3:01.2 | 1,200m | 2:31.0 | 102 | 649 | 20 |
| 2:59.0 | 1,800m | 2:29.1 | 105 | 662 | 21 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 20 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 25 |
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Workout Graph
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