Chris Xanders v2:00/0:13r...14 BikeErg
8,109m
Meters
28:00.0
Time
3:27.1
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 8,109m |
| Overall Time | 41:09.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 46 |
| Revolution Count | 1308 |
| Power/kg | 0.4 |
| Drag Factor | 79 |
July 15, 2021 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,109m | 3:27.1 | 39 | 435 | 46 | |
| 2:00.0 | 644m | 3:06.3 | 54 | 486 | 52 | |
| r: 0:13 | 0m | |||||
| 2:00.0 | 468m | 4:16.4 | 21 | 371 | 38 | |
| r: 1:40 | 0m | |||||
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 61 | |
| r: 0:22 | 0m | |||||
| 2:00.0 | 442m | 4:31.4 | 17 | 360 | 36 | |
| r: 1:43 | 0m | |||||
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 59 | |
| r: 0:19 | 0m | |||||
| 2:00.0 | 448m | 4:27.8 | 18 | 362 | 36 | |
| r: 1:42 | 0m | |||||
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 60 | |
| r: 0:19 | 0m | |||||
| 2:00.0 | 425m | 4:42.3 | 16 | 353 | 35 | |
| r: 1:42 | 0m | |||||
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 60 | |
| r: 0:19 | 0m | |||||
| 2:00.0 | 438m | 4:33.9 | 17 | 358 | 36 | |
| r: 1:44 | 0m | |||||
| 2:00.0 | 717m | 2:47.3 | 75 | 556 | 58 | |
| r: 0:18 | 0m | |||||
| 2:00.0 | 423m | 4:43.6 | 15 | 352 | 34 | |
| r: 1:46 | 0m | |||||
| 2:00.0 | 682m | 2:55.9 | 64 | 521 | 55 | |
| r: 0:16 | 0m | |||||
| 2:00.0 | 464m | 4:18.6 | 20 | 369 | 38 | |
| r: 0:46 | 0m | |||||
| r0m |
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Workout Graph
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