Chris Xanders 12x1000m/1:00r BikeErg
12,000m
Meters
21:46.1
Time
1:48.8
Pace
448
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,448m |
| Overall Time | 33:46.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 83 |
| Revolution Count | 1899 |
| Power/kg | 2.81 |
| Drag Factor | 94 |
July 19, 2021 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.1 | 12,000m | 1:48.8 | 271 | 1234 | 83 | |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 72 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 80 | |
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 89 | |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 99 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 76 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 81 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 90 | |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 99 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 73 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 80 | |
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 88 | |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 89 | |
| r448m |
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Workout Graph
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