Chris Xanders 12x300m/1:00r row
3,600m
Meters
13:37.3
Time
1:53.5
Pace
250
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 25:37.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 125 |
July 17, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,600m | 1:53.5 | 239 | 1123 | 27 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 25 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 25 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 26 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 26 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 24 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 26 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | |
| r209m |
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