Chris Xanders v1:00/5:01r...5 row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 1,224m |
| Overall Time | 26:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 128 |
July 21, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 5:00 | 0m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:18 | 0m | |||||
| r0m |
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Workout Graph
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