Chris Xanders 300c row
4,063m
Meters
15:03.7
Time
1:51.2
Pace
300
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 25, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 4,063m | 1:51.2 | 254 | 1175 | 27 |
| 2:59.2 | 809m | 1:50.7 | 258 | 1186 | 29 |
| 3:00.6 | 811m | 1:51.3 | 254 | 1172 | 27 |
| 3:11.1 | 839m | 1:53.8 | 237 | 1115 | 27 |
| 2:56.4 | 803m | 1:49.8 | 264 | 1209 | 29 |
| 2:56.4 | 801m | 1:50.1 | 262 | 1202 | 28 |
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Workout Graph
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