Chris Xanders 12x1000m/1:00r BikeErg
12,000m
Meters
24:34.2
Time
2:02.8
Pace
393
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,434m |
| Overall Time | 36:34.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 77 |
| Revolution Count | 1963 |
| Power/kg | 1.96 |
| Drag Factor | 86 |
July 27, 2021 18:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:34.2 | 12,000m | 2:02.8 | 189 | 949 | 77 | |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 69 | |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 73 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 82 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 90 | |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 68 | |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 73 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 81 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 90 | |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 68 | |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 72 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 83 | |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 89 | |
| r434m |
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Workout Graph
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