Chris Xanders 5000m BikeErg
5,000m
Meters
9:30.5
Time
1:54.1
Pace
174
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 82 |
| Revolution Count | 788 |
| Power/kg | 2.44 |
| Drag Factor | 88 |
July 27, 2021 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:30.5 | 5,000m | 1:54.1 | 236 | 1110 | 82 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 78 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 84 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 86 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 81 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.