Chris Xanders v30c/10:34r...3 BikeErg
2,434m
Meters
4:28.6
Time
1:50.3
Pace
90
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 28:19.0 |
| Overall Distance | 2,528m |
| Overall Time | 32:47.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 74 |
| Revolution Count | 349 |
| Power/kg | 2.69 |
| Drag Factor | 128 |
July 30, 2021 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:28.6 | 2,434m | 1:50.3 | 260 | 1196 | 74 | |
| 1:26.4 | 796m | 1:48.5 | 274 | 1241 | 76 | |
| r: 10:34 | 41m | |||||
| 1:29.4 | 811m | 1:50.2 | 261 | 1199 | 75 | |
| r: 10:32 | 29m | |||||
| 1:32.8 | 827m | 1:52.2 | 248 | 1152 | 74 | |
| r: 7:13 | 24m | |||||
| r94m |
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Workout Graph
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