Chris Xanders 20x1000m/1:00r BikeErg
20,000m
Meters
38:59.4
Time
1:56.9
Pace
693
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,794m |
| Overall Time | 58:59.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 84 |
| Revolution Count | 3424 |
| Power/kg | 2.27 |
| Drag Factor | 76 |
August 02, 2021 18:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:59.4 | 20,000m | 1:56.9 | 219 | 1052 | 84 | |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 72 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 80 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 90 | |
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 99 | |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 75 | |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 82 | |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 90 | |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 99 | |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 74 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 80 | |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 89 | |
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 99 | |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 72 | |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 81 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 89 | |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 101 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 73 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 80 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 88 | |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 99 | |
| r794m |
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Workout Graph
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