Chris Xanders 5000m BikeErg
5,000m
Meters
9:52.6
Time
1:58.5
Pace
167
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 83 |
| Revolution Count | 823 |
| Power/kg | 2.17 |
| Drag Factor | 76 |
August 02, 2021 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:52.6 | 5,000m | 1:58.5 | 210 | 1023 | 83 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 81 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 85 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 88 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 80 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 84 |
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Workout Graph
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